Personal & Emotional Wellbeing

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  General

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  Personal & Emotional Wellbeing refers to a state of balance in one’s mental, emotional, and social health. It is about understanding, managing, and nurturing our emotions while maintaining a positive outlook on life.

  Why is Personal & Emotional Wellbeing Important?

  • Helps in stress management and resilience

  • Improves self-awareness and emotional intelligence

  • Strengthens relationships with others

  • Boosts self-esteem and personal growth

  • Enhances overall happiness and life satisfaction

  Key Aspects of Personal & Emotional Wellbeing:

  ✔ Self-Awareness – Understanding one’s emotions and triggers

  ✔ Emotional Regulation – Managing feelings in a healthy way

  ✔ Positive Mindset – Focusing on gratitude and self-improvement

  ✔ Healthy Relationships – Building supportive connections

  ✔ Work-Life Balance – Prioritizing rest, work, and personal time

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