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Personal & Emotional Wellbeing refers to a state of balance in one’s mental, emotional, and social health. It is about understanding, managing, and nurturing our emotions while maintaining a positive outlook on life.
Why is Personal & Emotional Wellbeing Important?
• Helps in stress management and resilience
• Improves self-awareness and emotional intelligence
• Strengthens relationships with others
• Boosts self-esteem and personal growth
• Enhances overall happiness and life satisfaction
Key Aspects of Personal & Emotional Wellbeing:
✔ Self-Awareness – Understanding one’s emotions and triggers
✔ Emotional Regulation – Managing feelings in a healthy way
✔ Positive Mindset – Focusing on gratitude and self-improvement
✔ Healthy Relationships – Building supportive connections
✔ Work-Life Balance – Prioritizing rest, work, and personal time
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